Warrior 3 is one of the best yoga poses for learning balance. It also builds strength in your back, legs and shoulders as well as stretching your hamstrings.
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January 9, 2015
Pose Snapshot: Warrior Three
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I absolutely love these. I found your site tonight and follow you on FB now. Can't wait to read more!
Posted by: Tim | May 9, 2013 at 10:41 PM
how about internally rotating the lifted leg so the toes point to the floor? Really synergies with the root!
Posted by: Ben | September 27, 2012 at 04:20 AM