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This video tip shows you how to make like a tree, and exactly what your trunk and limbs should be doing when you do. Here's how to Tree Pose:
Yoga Pose: Yogi Squat is a great pose to build strength in the legs as well as creating flexibility in the hip flexors and psoas.
Yoga Pose: Twisted Lunge helps create flexibility in the spine as well as building strength in the legs and glutes.