Dirty Yoga Co.'s Tips and Tricks

1-2-Tree. A Dirty Yoga Pose Video.

This video tip shows you how to make like a tree, and exactly what your trunk and limbs should be doing when you do. Here's how to Tree Pose:

 

 

Pose Snapshot: Yogi Squat

Yoga Pose: Yogi Squat is a great pose to build strength in the legs as well as creating flexibility in the hip flexors and psoas.

Pose Snapshot: Twisted Lunge

Yoga Pose: Twisted Lunge helps create flexibility in the spine as well as building strength in the legs and glutes.