This tip shows you how to modify chaturanga while keeping the correct form and, eventually, build the upper-body strength you need to perform the full move.
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July 25, 2014
July 11, 2014
How to Cobra & Up Dog: A Dirty Yoga Pose Video Tip
In this video we look at the differences between Cobra pose and Upward Facing Dog (Up Dog), the proper form and techniques for each, and when to use one or the other.
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