Feeling a little sluggish in the silly season? Here's a little ten-minute yoga session to get you going (no mat required). Do it anywhere, anytime you need to get that body and brain to wake up.
Oh, and remember, this is Dirty Yoga, so be ready to move as soon as you hit play. There's no sitting around in Dirty Yoga. And there's plenty more Dirty Yoga here: www.dirtyyogaco.com