Dirty Yoga Co.'s Tips and Tricks

On The Back Foot: A Dirty Yoga Pose Video Tip

Your back foot is the anchor for several standing yoga poses and this quick tip shows you exactly what you should be doing with it. Take a minute to get on the front foot about your back foot.

 

Pose Snapshot: Seated Twist

Seated twists create and maintain flexibility in the spine. This Dirty Yoga pose snapshot offers tips on staying grounded in twists to make as much space as you can.