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| September 2014 »
This tip shows you exactly what you should be doing with your feet in the transition from chaturanga to up dog, and from up dog to down dog. Don't put a foot wrong again.
Posted at 09:16 AM in Tips | Permalink
This is a Dirty, do-anywhere tip to create space in your shoulders, releasing stress as well as increasing flexibility. Men, especially, suffer from tight shoulders, so this one's one for the lads.
Posted at 11:50 AM in Tips | Permalink