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This tip shows you how to modify chaturanga while keeping the correct form and, eventually, build the upper-body strength you need to perform the full move.
Posted at 02:16 PM in Tips | Permalink
In this video we look at the differences between Cobra pose and Upward Facing Dog (Up Dog), the proper form and techniques for each, and when to use one or the other.
Posted at 09:47 AM in Tips | Permalink