This quick video tip shows you how to bend over forward. If you aren't aligned properly, you aren't getting the most out of a seated forward bend. In fact if you aren't aligned properly, you're cheating your hamstrings. Don't cheat your hamstrings, they'll get you back. The tighter your hamstrings, the better the chance of an injury. Tight hamstrings can also lead to a bad back. So get your yourself aligned and treat those hamstrings right. You'll need them later to pick things up--little things, like your kids or grandkids.